Well done to Paul Fleming who ran very well in the International Masters Cross Country in Queens University Playing Fields in Belfast on Saturday last. Paul won a Gold medal on the Irish Over 35 team, in coming 17th overall and was 4th Irish scorer. He ran the 8k course in 27.52. The full results of all Saturdays races are in the attachment below.
Paul in action on Saturday (Picture Courtesy Ballyrowan Abbeyleix AC. Other photos on Facebook at Rathfarnham AC)