Well done to Sean Hehir when winning the Donadea 10k trail race in 30.56 a new course record. Tommie Evans, Gowran was 2nd in 31.01. Full results are posted on the Donadea Forest 10k website.
Also have a look at this month's Irish Runner Magazine. There is an excellent article on Sean's great win in the National Half Marathon and the Senior Men's team success. A scanned version is attached.