Training this Thursday 6th January 2011 (meet Clubhouse at 18.30 with a hill session on Spider hill). Training on Saturday 8th (9.00 and 10.30 in Bushy Park - Kids playground - pace run etc.) and Sunday 9th January (8.00 and 9.00 from Clubhouse - long easy runs) as usual. Training next Tuesday 11th January (18.30 in Nutgrove Park - Session). Training next Thursday week 13th Jan. (18.30 in Ballinteer Community School - Gym session and easy run).
