Well done to Tony Connolly in winning the Mince Pie run on St. Stephens Day. For those who are up to it we are meeting tomorrow Tuesday at 9.00 at the children's playground, Bushy Park to do the 1k. intervals. On Wednesday we will do a 65 min. easy run from the Clubhouse. Meet at Clubhouse again at 9.00 on Thursday 31st Jan. 2009 to do the hill session (3X 8 min. intervals) on Spider Hill. On 1st. Jan some will do the 5k road race in the Phoenix Park. On Sat. 2nd. Jan. we meet again at Childrens Playground, Bushy Park to do the 1.5K Interval session.
Happy New Year to all.