Training Times

There are four main club training days. Training plans are provided and are varied depending on fitness level and target races.

    Tuesday:       Loreto Park at 18.30. Intervals/Tempo etc

    Thursday:    18:30 Clubhouse, Main Street, Rathfarnham Village. Core/Strength/Plyometrics followed by speed/hill reps.

    Saturday:     Tempo Cross Country laps in Tymon Park. Meet 8:50/9:50 near the Basket ball Arena car park. Parking in SDCC                           car park 100m furthur on same side.

                          Track training on the Tallaght Athletics track, Tallaght village. All athletes should be there at 9:50am for a 10am                           start. Training finishes at 11am.

    Sunday:       Long Slow Run. 8.00 The Clubhouse, Main Street, Rathfarnham. Ask about distance/route at Tuesday training.
                            (Pictured below. More pictures are in the Gallery).
 
 
We provide a friendly and sociable training environment, and new members of all standards are welcome to come along and try out any of the training sessions. Pictures of our Nutgrove Park training location are in the Gallery Section.
 

Click on the picture for more photos of the Clubhouse.