We are delighted to announce that yet again Fit4Life has been totally sold out.

All available places on the 2019 course are now taken.

New members to the club are of course still very welcome

2019 Fit4Life

Rathfarnham WSAF AC

Do you want to start running?

Have you started running and are interested in learning about club running?

Ever wanted to know what Intervals are or what a Tempo run is?

Then you need to come and join us for our Fit4Life Programme. It starts on Tuesday 29th January 2019 at 7.30pm and runs for 8 consecutive weeks.

It is only €30.00 which is payable online at CLICK HERE


Fit4Life is suitable for everyone, men and women, of all abilities.

All you need is a pair of runners and lots of enthusiasm. We will teach you the rest!


Great photo of Helen Carr courtesy of Eoin Fegan


'A Golden Era 2', a rich history of Irish athletics has just been published. It is Michael Gygax's second book about sucessful Irish Masters athletes. We are proud of our athletes who feature in this book, namely Paul Fleming, Barry Minnock and Donna Mahon. Sean Hehir features in a piece on his mother Cushla. PJ Claffy, Eoin McLoughlin and Zoe Melling have contributed to this inspirational and entertaining work. 

The book can be obtained from the author directly or both Paul Flenmming and Barry Minnock have copies at €20 each.