National 10k Championships 2019 in The Great Ireland Run, Phoenix Park 14th April

There was a great haul of medals for Rathfarnham WSAF AC at the National 10k Championships on Sunday April 14^th 2019. Three of the club teams won medals on a new Phoenix Park course with the race incorporated into the Great Ireland Run. The women’s senior team of Clare Sullivan, Laura Ryan and Aisling O’Connor won the team bronze. The M35 team of Louis McCarthy, Bobby Murphy and Dave Power won team gold with Louis winning the individual M35 bronze. The team of Paul Moran, Colm Murray and Denis Daly won M50 gold. Michael Ferry won M70 silver. Congratulations to all club members who took part with some fantastic individual performances and the support from coach Adam Jones.                                                                       

Individual results were as follows:

Louis McCarthy 9^th ,3^rd M35 31:45

Bobby Murphy 12^th 4^th M35 31:57

David Power 51^st M35 34:15 16^th M35 PB!

Paul Moran 35:57 4^th M55

Colm Murry 36:51 8^th M50

Denis Daly 37:43 10^th M50

Gael Hernandez 37:37

Clare Sullivan 38:13 14^th,6^th W35 PB!

Brian Furey 38:11 Back after injury

Shane Grehan 38:20 PB

Tom Cuddy 38:28 6^th M55

Eamonn McWalter 39:45

Barry Mulvihill 39:49 PB

Laura Ryan 40:49 16th 4minute PB!!!

Seán McCreery 41:35 PB!!

Aisling O’Connor 44:02 24^th

Ester Lawlor 45:34 15^th F40

Susan Naughton 45:57

Michael Ferry 48:58 2^nd M70

Noreen Fitzsimons 48:43

Maria Brennan 50:24

Orla Wilson 56:31

FULL RESULTS HERE